By Neil A. Rector, Danielle Bourdeau
This advisor explores the variation among basic nervousness and nervousness issues, and different ways in which anxiousness is expressed. It explains the factors and theories of hysteria in easy, simple language, and offers an outline of remedies. The consultant additionally appears to be like at long term suggestions to regulate nervousness and forestall relapse, and indicates ways in which relatives may also help, in addition to locate help for themselves.
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Extra resources for Anxiety Disorders: An Information Guide
Not surprisingly, you may feel angry that an anxiety disorder has disrupted the life of your family. It is normal to experience this wide range of feelings. Understanding this, and learning to accept and manage your feelings, will reduce your stress and help you to be more helpful to the person who is struggling with the anxiety disorder. How to relate to your family member 1. Learn as much as you can about the symptoms of and treatments for your relative’s anxiety disorder. This will help you understand and support your relative as he or she makes changes.
Any changes in your medication routine should be discussed beforehand with your doctor. , if you begin again to avoid situations you associated with anxiety). 2993-MHB-AnxietyINSPG:2993-MHB-Anxiety 10/14/09 12:44 PM Page 35 Recovery and relapse prevention • Respond to warning signs by using the skills learned during therapy. To remain well, continue to expose yourself to situations you associated with anxiety. 3. Develop a social support network. Family, friends and a support group can help you to recognize when stressful situations may trigger anxiety symptoms, and can remind you of your strengths when you feel discouraged.
2. Develop and stick to a plan for managing symptoms of anxiety. Maintaining improvements in symptoms of anxiety requires commitment and dedication. Resist the urge to limit your life in the same way that you did when you were in the grips of your anxiety disorder. Develop a plan that includes a commitment to: • Take medications as prescribed. Any changes in your medication routine should be discussed beforehand with your doctor. , if you begin again to avoid situations you associated with anxiety).
Anxiety Disorders: An Information Guide by Neil A. Rector, Danielle Bourdeau